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Introduction Mumbai moves fast. Between the commute, the meetings, the meetings about the meetings, and the late-night deadlines, finding time to eat well can feel like a luxury. Snacking becomes survival — and survival often means whatever’s nearest and fastest. But Mumbai’s health consciousness ...

Introduction You flip over a packet of chips and squint at the ingredient list. Twelve items. Half of them unpronounceable. Palm oil third on the list. Artificial colour and ‘nature-identical flavouring’ somewhere near the bottom. Sound familiar? India’s snack aisles are full of products ...

Introduction Your gut is often called your ‘second brain’ — and for good reason. The trillions of bacteria living in your digestive system influence everything from your mood and energy levels to your immunity and skin. Yet most Indians still reach for processed, palm-oil-laden ...